This is my first blog post – WOO! Here I delve deeper into my ‘why’. My experiences have taught me a lot and I’m here and ready to share them, and hear all about yours!
A practical, straight-talking guide for new UK business owners, covering the essential steps, tips and real-world advice you need to start strong and grow with confidence.
Honest reflections on living with ADHD and perimenopause at work, and why a thoughtful, flexible, genuinely supportive workplace can protect both health and potential.
ADHD isn’t a business barrier – it’s an advantage. Discover how to harness your strengths, shift your mindset, and use strategies that work for your brain.
Why I Do What I Do If you’re anything like me, you’ve probably looked at someone’s business or website before and thought, what’s the real story behind everything here? Not the polished version, but the bit underneath. The real reason they actually do what they do? So I thought I’d
A brutally honest post about ADHD, dopamine loops, inbox spirals, and the compulsive urge to over-function — especially when you’re exhausted. If you’ve ever found yourself doing everything except what matters, this one’s for you.
When stress builds, ADHD can tip us into shutdown or chaos. This blog explores the “window of tolerance” — a powerful concept that helps you understand your stress limits, recognise your triggers, and stay regulated through the ups and downs.
Time doesn’t feel the same with ADHD. This blog unpacks the experience of time blindness — from lost hours and missed deadlines to guilt and overwhelm — and offers simple, brain-friendly ways to work with time more effectively.
If you are neurodivergent, I hope these posts feel like a deep breath and a reminder that you are not on your own.
If you are reading as a friend, partner, manager or colleague, I hope these give a more honest picture of what life and work can be like with ADHD and other forms of neurodivergence.